Hey there! I'm Coach Brenda! I help women over 40 increase energy, lose weight, and age well without giving up their favorite foods, counting calories, or spending hours at the gym!

Grab My 5 Tips for Blasting the Midlife Belly

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Are you a lady over 40 who's

struggling with low energy

battling the midlife middle

confused about what and when to eat

tired of jumping from diet to diet

ready lose the weight and stop dieting once and for all

I Can Help You:

*Reset your Metabolism so that you can finally lose the midlife middle

* Beat Inflammation, improve your gut health, improve your energy, and get restful sleep

* Share with you tools, tips, and strategies to set up lifelong, sustainable healthy habits so that you can age with grace Wideand strength

*Finally lose the weight and keep it off for good without restrictive eating or crazy workouts

I Understand What You're Going Through!

I offer focused personalized 1:1 coaching, group coaching, workshops, and self-paced courses that share information, tools, and strategies to create lifelong, sustainable results needed for midlife women.

I take a Holistic approach to helping women get the sustainable results they are looking for through mindset work, habit building, how and what to eat for this stage of life- without giving up your favorite foods, so that you can age well!

FREE SUPPORT FOR YOU

FREE DISCOVERY CALL

During this FREE call, we'll discuss what things you've been doing are working for you and what things have not been working for you. I will suggest some tweaks to help you get moving in the right direction on your health journey.

The free Healthy-Well-Fit Facebook community is always available! Join here for a safe, encouraging, and fun place to discuss all things health, wellness, and fitness! this group is for ladies over 40! It’s not just for coaching but for community.

Premium Coaching for You

Private 1:1 Coaching

There are 2 options for Private Coaching:

1. In conjunction with my Signature 12 Week Coaching Program MIDLIFE RESET: REVIVE & THRIVE .

2. As stand alone coaching with the purchase of the Self-Paced 12 Week Program MIDLIFE RESET: REVIVE & THRIVE

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Group Coaching

Group Coaching is included in my Signature 12 Week Coaching Program MIDLIFE RESET: REVIVE & THRIVE as well as in the MONTHLY MEMBERSHIP.

Self-Paced Courses

These courses are for ladies who like the flexibility of time and who like to do things on their own.

Courses include my Signature 12 Week Program MIDLIFE RESET: REVIVE & THRIVE, Food Peace Course, Total Kitchen Reset.

More courses to come in the future-so check back often.

Monthly Membership

This is a membership for "graduates" of my 12 Week Signature Program MIDLIFE RESET: REVIVE & THRIVE to continue on their health journey with encouraging guidance, supportive accountability, and continued learning,

Enrollment opens following the completion of the MIDLIFE RESET: REVIVE & THRIVE PROGRAM.

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