MIDLIFE RESET: REVIVE & THRIVE - SELF -PACED COURSE
My Signature Coaching Program packaged for those who like to go it on your own.
It Includes:
12 Weekly Modules covering topics to help you build a sustainable healthy life, increase your energy naturally, decrease inflammation, balance your midlife hormones, age well, and finally lose the weight for good!
Short and easy lessons within each module with strategies for you to implement so that you can reach your health goals and stay there!
A 40+ page Midlife Reset Guide so that you have all the information at your fingertips to refer back to whenever necessary
Easy and tasty Recipes that you'll love
Resources to help you get started on your health journey and for use long after you've completed the course
***This Self-Paced Course DOES NOT include weekly coaching services or check-ins with me. If you want some additional support, private coaching is available and there are several options to choose from.
QUIET THE NOISE, CONQUER THE CRAVINGS, AND FIND YOUR FOOD PEACE!
This course is for midlife women who have been struggling with the constant thoughts of food and those who may not even realize that they have food noise because you’ve become so used to it. But once all that chatter finally stops, you’ll be amazed at the focus, energy, peace, and weight loss that occurs!!!
The understanding that Food Noise is normal for many but doesn't have to be a part of your life.
6 Simple Strategies to help you Quiet the Noise, Conquer the Cravings, and Find YOUR Food Peace for good.
.Lifetime Access to the course so that you can go back for a refresh at any time.
A Workbook for note taking and a Protein Cheat Sheet.
Upon implementation of the strategies, Peace from the constant thoughts around food, and you'll finally feel in CONTROL of your Health and/or Weight Loss Journey.
THE NOURISH & THRIVE COMPLETE KITCHEN RESEST+
A Healthy Successful Reset Begins in Your Kitchen!
A 6 Part Blueprint that easily Resets your Kitchen for better health.
Find out Why It's so hard to stick to healthy habits and what you can do about it.
5 Kitchen Must Haves for Living a Healthier Life with Ease.
A 7 Day Kitchen Reset Challenge and Tracker to get you started.
15+ recipes with shopping guide to easily help you start your journey of healthy eating.
4 Weeks of Sample Menu Plans so you don't have to stress over what to eat each day.
