Understand how our brain keeps us stuck with Midlife Weight Gain and how to fix it.
Understand what foods to eat and when to eat them to balance your hormones, conquer cravings, and lose the midlife belly.
Implement sustainable healthy habits so that you never have to diet again!
Access to simple tools, strategies, and information to help you navigate any situation in this season of life.
12 Weeks of Online Modules, a 40+ page Guide, a Private Facebook Group so that you can find support, accountability, and a place to share struggles and victories with other women on the same journey!
-They think that decreased energy is just part of getting older!
-They think that night sweats and sleepless nights are just an annoyance that can't be helped.
T.
Midlife Slimdown Client
Mandy
Midlife Slimdown Client
Balance your Midlife Hormones.
Beat down Inflammation.
Conquer the Cravings.
Increase your Energy, naturally.
Get more restful Sleep.
Lose the stubborn Midlife Weight.
Have the tools and lifestyle habits to sustain and/or continue losing weight for a life and never have to diet again!
Mandie
Midlife Slimdown Client
Kim
Midlife Slimdown Client
The skills and knowledge of how to keep your midlife hormones in check.
The skills and knowledge of how to keep your metabolism working for you and not against you.
Lifetime Access to the course so that you can go back for a refresh at any time.
A 40+ page Guide to reference whenever you need to get a refresh..
Upon implementation of the strategies, you'll have increased energy, better sleep, and loss of the midlife weight.
Upon implementation of the strategies, you'll finally feel in CONTROL of your Health and/or Weight Loss Journey.
Carrie
Midlife Slimdown Client