How to Lose Stubborn Midlife Weight and Boost Energy in Just 4 Weeks—Without Crazy Diets or Exhausting Workouts

Midlife Metabolic Reset Essentials: 4 Weeks to Reset Your Body, Recharge Your Energy & Reclaim Lasting Weight Loss

The core strategies busy women over 40 need to lose weight, boost energy & feel amazing.

HERE'S WHAT YOU'LL GET:

  • Midlife Reset Essentials Guide-

  • Complete Recipe Guide- 20 recipes that cover breakfast, lunch, dinner, & snacks

  • 4 Weekly Modules in your Program Portal + Resources-

  • 4 Weekly Sample Meal Plans + Grocery Lists- so you don't have to wonder what's to eat

  • 4 Weekly Midlife Woman's Hack Workshops + Replays -

  • Private Facebook Group

  • 1 Private Coaching Session

  • BONUS: Build Your Own Meal Plan Template

Is This You?

✔️ Stubborn belly weight that won’t move.


✔️ Energy crashes every afternoon.


✔️ Overwhelmed by conflicting advice.


✔️ Struggling to stick to healthy choices.

If this sounds familiar—you’re exactly who I created this reset for.

Most “quick fixes” fail because they ignore the root causes of midlife weight gain:

  • Hormonal shifts

  • Slower metabolism

  • Chronic inflammation

  • Stress & lack of energy

Midlife Reset Essentials works with your body—so change feels natural, not forced.

Your Reset Starts Now

In just 4 weeks, you’ll go from:

Stuck ➝ In control

Exhausted ➝ Energized

Frustrated ➝ Confident

Spots are limited to ensure you get the personalized support you deserve.

"You are a blessing to me."

T.

Midlife Reset Client

"I'm at a new weight I haven't seen in YEARS"

Mandy

Midlife Reset Client

You don’t need another fad diet. You need a reset built for YOUR body, YOUR hormones, and YOUR busy life.

Hi! I am Coach Brenda with B & B Holistic Health Coaching. I am a busy Mom, Mimi, and lover of Wine, Chocolate, and all things travel and outdoors.

I help Midlife Women increase energy, decrease inflammation, balance out midlife hormones, lose the midlife weight gain, and age well without giving up their favorite foods or spending hours at the gym.

  • Personal Trainer

  • Nutrition Coach

  • Holistic Nutrition Weight Loss Coach

  • Certified GLP-1 Lifestyle Integration Coach

"You are helping a lot!"

"I've lost 15 pounds and noticing improvements in my joints and energy levels"

Kim

Midlife Reset Client