The Peri- & Menopause Meals Made Easy Club
Hormone-supportive recipes for menopause — simple, nourishing, and done for you.
Menopause doesn’t have to make meal planning stressful.
If you’re tired of:
Googling “best foods for menopause” every week
Feeling exhausted trying to figure out what’s good for your hormones
Spending hours on complicated meal plans that never stick
You’re in the right place.
The Peri- & Menopause Meals Made Easy Club was created for women in perimenopause and menopause who want to eat well, support their hormones, and stop overthinking every meal.
This is:
Real food
Hormone-supportive
Done-for-you
Pricing:
$9/month — cancel anytime
$99/year — best value, cancel at the end of the term
Most meal plans were designed for younger bodies with different metabolisms.
This club is different.
Every recipe is carefully designed to:
✔ Support hormone balance
✔ Reduce inflammation
✔ Stabilize blood sugar
✔ Support metabolism — without restriction
And, most importantly, to make your life easier, not harder.
✨ What You Get Every Month
🍽 20 Menopause-Supportive Recipes
Simple, nourishing meals that actually support your hormones.
🗓 Sample Menu Plan
Know exactly what to make — no guessing, no stress.
🔪 Prep & Cooking Tips
Save time, energy, and mental bandwidth.
🛒 Simple Shopping Guide
Quick trips to the store and less overwhelm.
No calorie counting.
No rigid rules.
No “perfect eating.”
Just meals that nourish you and make life easier.
This membership is perfect if you:
Are in perimenopause or menopause
Want to eat in a way that supports your hormones and energy
Are done with extreme diets or confusing advice
Want simple, realistic meals that fit your life
💰 Simple, Flexible Pricing
$9/month
✔ Cancel anytime
$99/year — Best Value
✔ Save over 2 months
✔ Cancel at the end of the term
No contracts. No pressure. Just ongoing support, month after month.
🌿 Imagine This
Opening your fridge and knowing exactly what you're going to make
Eating meals that support your hormones instead of sabotaging them
Feeling nourished, energized, and confident in this stage of life
That’s what the Peri- & Menopause Meals Made Easy Club is here to give you.
Join The Peri- & Menopause Meals Made Easy Club Today
$9/month – Cancel Anytime
$99/year – Save & Cancel at Term End
Hi, I'm Coach Brenda!
I am a wife, mama, mimi, owner of B & B Holistic Health Coaching, and a midlifer going through many of the changes you are going through.
I have been involved with health and fitness for over 3 decades and earned my Bachelors in Sports Medicine and worked as a Certified and Licensed Athletic Trainer for several years.
I also have over 21 years as an educator in public education.
When life through some curveballs, I decided I needed to get some things figured out within the health and wellness areas of my life so, I went back to learn and in the process became a Holistic Nutrition Weight Loss Coach, a CertifiedPersonal Trainer, Certified Nutritionist, and Certified GLP-1 Lifestyle Integration Coach so that I could use my passion of health, wellness, and fitness to help others.
I love helping midlife ladies navigate the peri-menopause, menopause, and post-menopause years by teaching them and coaching them into sustainable healthy lifestyle changes and habits so that they can be as healthy as possible going into the later years of life.
Helping ladies with sustainable healthy lifestyle changes and habits that take the weight off for good without counting calories, giving up favorite foods (&/or food groups), or spending hours working out is my game! I love simple strategies and I have lots to share with my clients.
